Generally speaking, I don't believe in or follow diets. To me, the word “diet” equates with something temporary, so I don't view it as a real lifestyle change. Nonetheless, I found myself wanting to drop a few pounds for a photo shoot, so going on a temporary eating plan to accomplish this goal seemed reasonable. To assist in the process, I purchased a book called The Hungry Girl Diet by Lisa Lillien http://www.amazon.com/The-Hungry-Girl-Diet-Portions/dp/1250061024 I was attracted to this book because I like to eat! I was happy to discover the book outlined very reasonable meal plans which, when followed, will lead to weight loss. I was pleasantly surprised by how ordinary and normal the menu selections were. In other diets I have tried, the plans cut out whole food groups or require you to eat or drink weird things in attempt to whittle down the waistline. When I first started The Hungry Girl Diet , I balked at the instruction to write down everything